Duality and Paralysis in Two Gallants - Literature Essay Samples

Duality and Paralysis in Two GallantsJames Joyces Two Gallants, from Dubliners, is at first glance the tale of two men driven by greed to manipulate a slavey. Lenehan and Corley enjoy their mischievous banter as they stroll through Dublin, all the while plotting to deviously collect money from a woman. When examined closer, Two Gallants is Joyces commentary on urban life in Dublin, particularly the social paralysis of its inhabitants. In his article Two Gallants, A. Walton Litz describes the story as a cold-blooded assault upon the conditions of Irish society (Litz 329). The culmination of the story exposes the gold coin, the end result of Corleys and Lenehans scheme. The coin itself represents the two sides of Corley and Lenehan, men who live a perpetual adolescent existence in Dublin. Though Litzs description of the coin as a true epiphany, a showing forth of a hidden reality is accurate, he fails to probe deeply enough into the true meaning of this epiphany (Litz 335). In T wo Gallants Joyce uses the coin both to symbolize duality within the main characters and to demonstrate the mens spiritual paralysis through their greed. Much like the clichÃÆ'Â ©d two sides to every coin, Lenehan and Corley illustrate the duality of their characters throughout the story. The men contain both unattractive and positive qualities in their character. Corley is described as an unemployed, self-absorbed ladies man who spoke without listening to the speech of his companions. His conversation was mainly about himself (Joyce 51). He incessantly brags to Lenehan that the slavey is wrapped around his finger. Corley tells him, Cigarettes every night shed bring me [] paying the tram out and back. And one night she brought me two bloody fine cigars (Joyce 51). Even Corleys physical appearance is unappealing as he is described as having a large head, globular and oily; it sweated in all weathers (Joyce 51). Joyce portrays the man in an unpleasant light, making Corley a dis agreeable character. However, Joyce also shows the duality of Corley by including subtle hints of his moral distinction and conscience. Corley is the son of the inspector of police and had inherited his fathers frame and gait (Joyce 51). This description of Corley implies a certain air of stature, conflicting with the idea of Corley as an untrustworthy vagrant. When Corley meets up with Lenehan after his rendezvous with the slavey, Corley stared grimly before him. Then with a grave gesture he extended a hand towards the light [] A small gold coin shone in the palm (Joyce 60). Here the ambiguous grim expression could possibly indicate guilt, though nothing more than speculation is feasible. Corleys visage could reveal a slight conscience within Corley, a second side of him that differs from the hard mischievousness of his character.As with Corley, Lenehan is also perceived as an unfavorable individual. Lenehan is seen as a brown-noser, drifting from one job to the next. Joyce describes his physicality as squat and ruddy and his eyes twinkling with cunning enjoyment (Joyce 49). The narrator recognizes that most people considered Lenehan a leech (Joyce 50). Lenehan constantly quizzes Corley about his capabilities of manipulating the slavey, and when he refers to Corley as a gay Lothario, there is a shade of mockery that relieved the servility of his manner (Joyce 52). From these images of Lenehans persona, he is seen as an unlikable character.However, like Corley, like the gold coin, there are also two sides to Lenehan. Although he is seen as a leech, his adroitness and eloquence had always prevented his friends from forming any general policy against him. Lenehan is a sporting vagrant armed with a vast stock of stories, limericks and riddles (Joyce 50). This revelation of duality in his character illustrates a charming and entertaining side to Lenehan. When he sits to eat his plate of peas, the reader is shown Lenehans decent side. He contemplates his life and admits that he is tired of knocking about, of pulling the devil by the tail, of shifts and intrigues (Joyce 58-9). Lenehan ponders, Would he never get a good job? Would he never have a home of his own? (Joyce 59). Here Joyce evokes sympathy for Lenehan by showing the human side of him. And once again, the duality of this chatracter is expressed most blatantly with the revelation of the gold coin at the storys conclusion. The coin in Two Gallants also represents the main characters paralytic lives and the greed that dictates their actions. Corley and Lenehan are directionless, aimless men who instead of finding steady jobs rely on others to provide advancements. On page 51 of Two Gallants, Corley is depicted as about town. Whenever any job was vacant a friend was always ready to give him the hard word. Corley not only has no job, but relies on his friends to refer him to work. And instead of directing his efforts towards finding employment, Corley is instead more concerned with meeting up with the slavey and getting the gold coin. Because of his lack of motivation to improve the quality of his life, Corley is governed by greed. Much like the city he lives in, Corley is paralyzed by that greed.Although Lenehan is the more sympathetic character, he is not without paralysis of spirit. Through Lenehans stagnant position in life, Joyce shows the duality of his paralysis, and that of Dublin, with the greed that administers this characters actions. Lenehan is also without steady employment, and although he yearns for a more productive life, he lacks the direction to do so. While eating his peas Lenehan wistfully thinks that he might yet be able to settle down in some snug corner and live happily if he could only come across some good simple-minded girl with a little of the ready (Joyce 58). Here Lenehan implies he would only be happy with a girl who had wealth and remarks nothing of love in his fantasy relationship. Throughout the story, he con stantly harps to Corley, Are you sure you can bring it off all right? (Joyce 53). This illustrates Lenehans lack of personal responsibility, as he looks to Corley to provide monetary gain, and is indicative of his covetousness for money. Litzs article, though valid and insightful, lacks an in-depth look at the symbolism of the gold coin. Much like the two sides to every coin, Joyce offers characters that contain duality within their personae, and offers a criticism of the stationary lives of Corley and Lenehan, based on the avarice of their actions. He achieves this duality and paralysis through the symbolism of the gold coin.Works CitedJoyce, James. Two Gallants. Dubliners:Text, Criticism, and Notes. Ed. Robert Scholes and A. Walton Litz. New York: Penguin Group, 1996. 49-60.Litz, A. Walton. Two Gallants.' Dubliners:Text, Criticism, and Notes. Ed. Robert Scholes and A. Walton Litz. New York: Penguin Group, 1996. 327-38

The Middle Range Theory Of Acute Pain Management - 1249 Words

The middle range theories consist of two more concepts, and these concepts are concrete and operationally explained. The hypothesis from middle range theories is testable. These theories are specific to the problem (McEwen, . Wills, 2014). The middle range theory of Acute Pain Management by Good and Moore established in1996 used in the management of acute and chronic pain. Marion Good is working as an Associate Professor of Nursing at, Case Western Reserve University, Cleveland, Ohio. She conducted many researches in nursing. She is very much involved in Nursing theories and Nursing Research. She conducted research on patient teaching for different therapies for pain management. The first research she did about pain management and†¦show more content†¦There are several journals published by Moore. She published numerous journals in nursing. The significant one is journal of AIDS Clinical Research, a multi-Level family and school intervention targeting obesity in urban youth. Weight management intervention in stroke survivors: rationale and research protocol, journal of Medical Internet Research. She provides unavoidable inputs to nursing profession by her relevance in reseach and her significant publications in nursing. (http://fpb.case.edu/Faculty/Good.shtm http://www.nurses.info/nursing_theory_midrange_theories_good_moore.htm) Acute pain management theory pain is the usual cause for persons to look for treatment. Inadequate pain management can cause delay in healing process. It can also leads to prolonged hospital stay. The acute pain management theory describe how nurse can manage pain with minimal effects from the pharmacological interventions and use of alternative methods of pain management (Good Moore, 1996) The main factors are in the management of pain are Pharmacological, non-pharmacological, patient participation, education and different interventions. Effective pain management involves the application of non-pharmacological interventions and usage of pain medications. (McEwen Willis, 2014). The pain management theory deals with management of pain in daily basis. It offers the knowledge about alternate methods in painShow MoreRelatedManaging Pain During The Acute Care Setting1272 Words   |  6 PagesEveryone experiences pain differently, its etiology, source, and type of pain is unique to each patient. Pain is defined as â€Å"a complex, multidimensional phenomenon that originates from sensory stimuli, which has obvious motivation-affective properties, demands attention, disrupts thought and behavior and results in activity aimed to stop the pain† (Blanchard, 2010). Managing pain in the acute care setting has become one of the greatest challenges nurses and healthcare providers face. UnsatisfactorilyRead MoreWhy People Seek Medical Assistance1617 Words   |  7 PagesPain is defined as an unpleasant sensory and affective experience associated with tissue damage. Pain is a major symptom in many medical conditions and is one of the most sited reasons why people seek medical assistance (Peterson Bredow 2009). When pain is poorly managed, it can delay healing and recovery. Using the proper nursing assessment skill is very important to assess a patient’s pain level, and determine the best intervention to reduce or eliminate it. Middle range theory like Pain: a balanceRead MoreSymptoms And Treatment Of Pain1654 Words   |  7 Pages Pain is defined as an unpleasant sensory and affective experience associated with tissue damage. Pain is a major symptom in many medical conditions and is one of the most sited reasons why people seek medical assistance (Peterson Bredow 2009). When pain is poorly managed, it can delay healing and recovery. Using the proper nursing assessment skill is very important to assess a patient’s pain level, and determine the best intervention to reduce or eliminate it. Middle range theory such asRead More Theory of Acute Pain Management Essay1273 Words   |  6 PagesTheory of Acute Pain Management Marion Good, PhD, RN, has focused her study, â€Å"A Middle-Range Theory of Acute pain Management: Use in Research,† on complementary medicine for pain and stress, acute pain, and stress immunity. The purpose of this theory is to put into practice guidelines for pain management. Good, 1998, noted the need for a balance between medication usage and side effects of pain medications. The theory also promoted patient education related to pain management following surgeryRead MoreMiddle Range Nursing Theories Are Abstract, Testable Theories That Contain A Limited Number Of Variables1245 Words   |  5 PagesMiddle Range Nursing Theory Middle range nursing theories are abstract, testable theories that contain a limited number of variables. According to Chinn and Kramer (2011), middle range nursing theories can lead to new practice approaches as well as examine factors that influence the desired outcomes in nursing practice. One beneficial and widely used middle range nursing theory is the theory of unpleasant symptoms, developed collaboratively by Lenz, Pugh, Milligan, Gift, and Suppe in 1995. TheRead MoreRole Of Theory In Nursing Research. Theory Is Essential1049 Words   |  5 PagesRole of Theory in Nursing Research Theory is essential to research because it is the initial inspiration for developing a study. When an idea for a study emerges, researchers have a theory about what the study outcome will be and why. Thus, theory may be formerly stated or was written, but it is nonetheless an initial theory that stimulates idea for a study (Burns, Grove, 2011). Kelly (2010) also cited that theory plays a role in the â€Å"research design, including decisions about what to researchRead MoreThe Historical Development of Nursing1308 Words   |  6 Pagesdue to the development of nursing models and theories that promote evidence based practice. Nursing remains a profession of caring and service. The pioneers of this profession revolutionized this career and have allowed nursing to evolve while concurrently finding ways to provide better care. The earliest nurses did not attend nursing school; they were often women who provided care for the poor, sick or homeless without family support. In the middle ages, nurses who were affiliated with religiousRead MoreNursing Theory Grid1718 Words   |  7 PagesUniversity of Phoenix Material Nursing Theorist Grid 1. Theorist Selected: Ida Orlando Description of key points of the theory: Orlandos Deliberative Nursing Process has a framework that consists of five concepts. 1. Professional Nursing Function is the organizing principle- The patient is the focal point in nursing. The nurse must find out and meet the immediate need the patient. 2. Patients presenting behavior- problematic situation. When the patients equilibrium is offsetRead MoreThe Field Of Occupational Therapy Essay1726 Words   |  7 Pagesoccupational therapy is guided by theoretical assumptions and propositions that assist occupational therapists to design effective interventions that are evidence based and client centered (Boyt Schell, Gillen, Scaffa, 2014, p. 478). One widely used theory that has proven to be evidence based, research driven, and client centered is the Model of Human Occupation (MOHO) (Boyt Schell, Gillen, Scaffa, 2014, p. 506). Within this model, it is the practitioner s role to assess the interaction between theRead MoreTheoretical Framework in Nursing Process - Elements, Approaches and Strategies of Theory Development2854 Words   |  12 Pagesconcepts and its characteristics? Give an example of each type. 1. Primitive Concepts are those that have a culturally shared meaning (Walker and Avant, 2005 as cited by Peterson and Bredow, 2009) or are those that are introduced as new in the theory (Meleis, 1997 as cited by Peterson and Bredow, 2009). For instance, in culturally derived concepts, a color is usually primitive because it cannot be defined except by giving examples of a color different from the original color. Grass and leaves

The Impact Of Technology On Society And Schools - 1299 Words

Individuals have been segregated, avoided, harmed, and treated unfairly for centuries. Victims have experienced all forms of abuse such as: violent, verbal, emotional, mental, physical, and sexual. We would be extremely ignorant to think that these types of behaviors are not present in today’s society and schools. The advancement in technology has been beneficial in communicating information to the public; consequently, it has also introduced a new form of harassment and intimidation. The world we live in today has increased in violence and is considered to be more dangerous than that of our ancestors. Bullying is present in all aspects of today’s society, and it has the ability to be more detrimental than ever before. It is evident that violence has been present in both schools and society in general (omit) for centuries. Although there has not been a drastic increase in bullying, recently ; however, (omit) it has been under a microscope received more attention d ue to the media attention (omit) and the advancements in technology. The way bullying was dealt with in the past is no longer used in today’s civilization. In the past, confrontations were resolved by a simple fistfight in a bar or back alley. Similarly, in the school environment, teachers would be permitted to discipline their students firmer than is allowed today. Nowadays, the majority of bullying and mistreatment reaches far past the school’s control. The use of the Internet has opened newShow MoreRelatedImpact Of Technology On Society With Businesses And Schools901 Words   |  4 Pagesthat technologies is the master mind in this world. Without technology humans cannot be able to master things through businesses and schools. Technology is destroying humanity and it has been a major thing in people lives. 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There is no denying that the impact of technology in the world today is huge, now technology has made it to the palm of our hands with the iPhone and continuing to expand. My generation has grown up on technology so I can’t imagine how my life would be with out it, older people may say it has ruined the livesRead MoreNegative Effects Of Social Media Essay1144 Words   |  5 PagesJust this last decade, technology has improved a great deal. Tasks that required intensive training and immense amounts of time twenty years ago can be completed today within seconds at your fingertips. Nowadays, technology is constantly being used everywhere you go and at any time. Before there was google or even the internet, it would take hours of research to find answers that are a simple click away. While technology advances have had a huge positive impact on the efficiency and productivityRead MoreThe History of Chemistry and Its Influene on Technology Essay982 Words   |  4 Pagesof years. 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We live in an ever evolving world with constant changes that are affecting every aspect of our lives daily. Our educational system has not been immune to these changes and shouldn’t be since these changes and our ability to adapt to these changes will determine our future academic success and our place in a global society. Trend 1: Diverse Older

Sustainable Energy Development Index †Free Samples to Students

Question: Discuss about the Sustainable Energy Development Index. Answer: Introduction: This study will aim to develop a framework for evaluating the need of renewable energy in the developing countries. Globalization has led to the rapid development of the developing countries. This has significantly increased the need of energy in the country and the recent trend in the market shows that there will be 1.6% increase in the energy requirement in the country (Kumar et al., 2017). Moreover, there is rapid depletion in the natural energy resources so effective development of renewable energy resources is necessary for mitigating the increasing the demand. Even though, these developing countries are rich in resources mitigating the needs of billions of people in developing countries is tough and at the same time the global world is trying to make a transition to systems that are low on carbon. These challenges will have to addressed on an urgent basis as alleviating poverty in such countries is more essential than developing energy resources that affordable, reliable and so cially acceptable (Iddrisu and Bhattacharyya, 2015). The second challenge faced by the developing countries s the increase in the emission of harmful environmental gases which is contaminating the corresponding environment. These factors are contributing to the drastic change in the climatic conditions and the poor air quality which is putting not only the environment at risk but also the population living in such conditions. The four broad trends have impacted the global market, various studies show that there is transition from the traditional form of energy resources to commercially formed energy resources. The improvement in technology has developed systems that are steady and have high level of efficiency. However, the growth in technology and efficient resources is not at par with the rise in demand of the energy resources. Therefore, increasing the use of renewable energy sources in developing countries is a major factor in improving the quality of life of the general population in such countries. Therefore, the study has addressed this issue to develop a framework which can measure and evaluate the energy consumption in developing countries in order to identify their needs and the current level of production. Significance The framework is nothing but a tool kit which will help the developing countries in reaching their required renewable energy consumption resources. The study will evaluate the existing tool kits and frameworks mitigating the renewable energy resources. The development of tool kits is common phenomenon and it has been going on for the past decade to support the requirements. The study will collect secondary data from peer reviewed journals, articles and web articles to develop relevant findings for the study. The study will evaluate the existing conditions of renewable energy requirements in developing countries along with the new requirements of energy. The existing frameworks will be evaluated to identify the loopholes and issues in them so that a new effective framework can be developed for supporting the energy requirements in the developing countries. Objective To evaluate the current renewable energy frameworks in the developing countries To identify the drawbacks in the current renewable energy frameworks in the developing countries To identify the factors that has to be incorporated into the new framework of renewable energy evaluation To recommend suitable framework for evaluating the renewable energy resources in developing countries Research questions What are the current renewable energy frameworks in the developing countries? What are the drawbacks in the current renewable energy frameworks in the developing countries? What are the factors that have to be incorporated into the new framework of renewable energy evaluation? References Iddrisu, I. and Bhattacharyya, S.C., 2015. Sustainable Energy Development Index Management: A multi-dimensional indicator for measuring sustainable energy development.Renewable and Sustainable Energy Reviews,50, pp.513-530. Kumar, A., Sah, B., Singh, A. R., Deng, Y., He, X., Kumar, P., Bansal, R. C. (2017). A review of multi criteria decision making (MCDM) towards sustainable renewable energy development.Renewable and Sustainable Energy Reviews,69, 596-609.

Shakespeare Let Me Not to the Marriage of True Minds Essay Example

Shakespeare: Let Me Not to the Marriage of True Minds Essay It can be said that love, in all aspects, has a broad yet distinct ability to conquer the lives of those who are fortunate enough to encounter such fulfillment. There are individuals who will spend an entire lifetime searching for the correct and adequate meaning to a single-syllable word with nothing more than four simplistic letters to comprise its body. Affection, fondness, adoration, devotion and ardor are all emotions that symbolize and thrive in the presence of love. William Shakespeare’s, â€Å"Let me not to the marriage of true minds,† uses symbolism to depict his own portrayal of love by using a range of examples such as death, the constellations, vicious weather, lost vessels at sea, and time, by doing this, he gives the term love an incalculable characterization. In the first quatrain, â€Å"Let me not to the marriage of true minds admit impediments† (1), Shakespeare interprets love as the ultimate form of partnership amongst two individuals. He achieves this by insinuating that the symbol of marriage is the highest form of commitment that is achieved amongst believers of true, unfaltering love. We will write a custom essay sample on Shakespeare: Let Me Not to the Marriage of True Minds specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Shakespeare: Let Me Not to the Marriage of True Minds specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Shakespeare: Let Me Not to the Marriage of True Minds specifically for you FOR ONLY $16.38 $13.9/page Hire Writer The preceding quote sets the tone for the overall emphasis of this particular poem. For instance, in the second, third, and fourth lines of the first quatrain, Shakespeare claims that love is forever, never altering no matter what circumstances it finds itself in. This introduces a depiction of emotionally bending love in order to permanently remove it from existence. According to Shakespeare, love should be able to withstand the removal attempts without easily conforming to its remover. The symbolism of the second quatrain delves into the realm of love’s capability of becoming borderless and infinitum. An example of this would be, â€Å"Oh, no! it is an ever-fixed mark, that looks on tempests and is never shaken; It is the star to every wandering bark, whose worth’s unknown, although his height be taken† (5). The fixed mark that Shakespeare is referring to is a representation of actual love that is not rattled by tempests, meaning that love stands firm, even though it is faced with vicious storms that everyday life throws in its direction. In the following lines, the wandering bark is an example of a lost vessel that is attempting to find its way back, as well as a vivid portrayal of those individuals that are looking for a path home (love’s path). There is an underlying message that refers to the immense distance of such constellations, which are known to have an estimated distance attached to them. Shakespeare compares both the distance far and beyond of stars to that of the actual value that love is given. The star is not only a visual aid that symbolizes eternal love and a reassurance that there is indeed hope, but it also sends a clear and concise message of never losing sight of that love. In quatrain three, Shakespeare depicts love as not having to conform to time here on Earth. In his view, love surpasses the time allotted to a given individual. He makes this obvious when he describes physical aspects such as the rosy lips and cheeks in a way that is reminiscent of wedding vows. Beauty comes and goes with age, but if love is indeed true, then love perseveres through the trials and tribulations associated with the unexpected. At the end of the poem in quatrain three, Shakespeare proclaims, â€Å"If this be error and upon me proved, I never writ, nor man ever loved† (13). After everything is said and done, he acknowledges the fact that if he is proved wrong about what love truly means, then he repudiates everything that he has written thus far. Symbols have a multitude of ways of defining a story, an article, or in this case, a poem. The function of symbolism in this particular poem serves as a clue box that correlates the many aspects of love to that of nature and time. Shakespeare has a rather keen way of giving a particular object a different meaning, not because it signifies different things, but because one object can be seen in distinct ways by an array of different people analyzing that specific poem. When it is all said and done, this poem is a reflection of what true love epitomizes and the lengths to which Shakespeare goes in order to illustrate that imperfect, yet immeasurable term called, love.

Physical exercise Essays

Physical exercise Essays Physical exercise Essay Physical exercise Essay Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Physical exercise boosts the immune system, and helps prevent the â€Å"diseases of affluence† such as heart disease, cardiovascular disease. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual sex appeal or body  image, which again is also linked with higher levels of self-esteem. Childhood obesity is growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a health weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well being, reducing surgical risks, and strengthening the immune system. However exercise is a form of discipline. It means self-control and sincerity. We need to neglect  our idleness. Physical exercise helps in character building. It makes our mind sharp and active. It improves mental strength and capability. It adds to our capability and improves our performance. Physical exercise done in morning keeps us healthy. Exercise also reduces levels of cortisol. Cortisol is as stress hormone that builds fat in the abdominal region, making weight loss difficult. Also Cortisol causes many health problems, both physical and mental. Regular aerobic exercise has been shown to help shown to help prevent or treat serious and life- threatening chronic conditions such as: Burns calories   Improves endurance Reduces the risk of chronic diseases like heart disease and diabetes Decreased blood triglycerides Improve weight control There is evidence that vigorous exercise is more beneficial than moderate exercise. Some studies have shown that vigorous exercise executed by healthy individuals can increase testosterone and growth hormone, effects that are not as us fully realized with moderate exercise. However, at this intensity for long periods of time, or without proper warm up beforehand and cool down afterwards, can lead to an increased risk of injury and overtraining. Both aerobic and anaerobic exercise also work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training). Such changes are generally beneficial and healthy if they occur in response to exercise. Not everyone benefits equally from exercise. There is a lot of variation in individual response to training: where most people will see a moderate increase in endurance from aerobic exercise, some individuals will as much as double their oxygen uptake, while others can never enhance endurance. Also, muscle hypertrophy from resistance training is primarily determined by diet and testosterone. This genetic variation in improvement from training is one of the key physiological differences between professional athletes and usually people. I can say that exercising in middle age leads to better physical ability later in life. Beneficial effect of exercise on the Cardiovascular System Improved Heart Health: The first one is an improved condition of your heart is a muscle just like any other and in order for it to become strong it must be worked. If you fail to work it, it will weaken over time and this can cause a  variety of negative health effects. By getting the heart pumping at a faster rate on regular basis you will keep it in shape and healthy. Too many people are getting tired just performing simple exercises such as walking up the stairs and the primary reason for this is because they are neglect to work their heart muscle. -Improved Hormonal Profile Performing cardiovascular exercise also changes the hormonal profile in your body considerably. It releases feel good hormones that will help ease symptoms of depression and fatigue as well as releasing hormones that decrease the appetite. -Management of Diabetes Lastly, for those who have diabetes, cardiovascular exercise helps them manage this condition. By performing the exercise you will increase your muscle’s ability to utilize glucose. Those who exercise regularly tend to have better control of their blood sugars and do not see as many blood sugar swings as those who don’t. For diabetes this is increasingly important as they are extremely sensitive to changes in blood sugar levels. Effect on the immune system Although there have been hundreds of studies on exercise and immune system, there is little direct  evidence on its connection to disease. Epidemiological evidence suggest that moderate exercise has a beneficial effect on the human immune system while extreme exercise impairs, weakens it. Moderate exercise has been associated with 30 % decreased incidence of upper respiration tract infections, but studies of marathon runners found that their long high-intensity exercise was associated with an increased risk of an infection, although another study did not find effect. The immune system of athletes and non-athletes are generally similar. Effects on brain function  There are several possibilities for why exercise is beneficial for the brain: Increasing the blood and oxygen flow to the brain. -Increasing growth factors that help create new nerve cells and promote synaptic plasticity -Increasing chemicals in the brain that help create new nerve cells and promote synaptic plasticity -Increasing chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin. Effect on depression Depression can be helped by regular exercise. Physical activity causes brain pleasure centres to be  stimulated and leads to feelings of wellbeing. Exercise can also be effective in the treatment for anxiety and depression. Some research studies indicate that regular exercise may be as effective as other treatments like medication to relieve milder depression. Generally, exercise has a place in treatment as part of a comprehensive approach to the illness. Effect on sleep Some research studies suggested that exercise generally improves sleep disorders such as insomnia. The optimum time to exercise may be 4 to 10 hours before bedtime, though exercise at any time of day  is beneficial, with the possible exception of heavy exercise taken shortly before bedtime, which may disturb sleep. While however there is insufficient evidence to draw detailed conclusions about the relationship between exercise and sleep. Public health measures Signs that encourage the use of stairs, as well as community campaigns, have been shown to be effective in increasing exercise in a population. The city of Bogota, Columbia, for example, blocks off 113 kilometers of roads on Sundays and holidays to make it easier for its citizens to get exercise. These pedestrian zones are part of an effort to combat chronic diseases, including obesity. Common misconceptions Many myths have become surrounding exercise, some of which have a basis in reality, and some are completely false. I will give some examples of myths below: Myth: Someone who’s thin is fit Being fit means you have strong and healthy heart, lungs, muscles, bones and joints. Just because is thin or of normal weight doesn’t mean he or she can run a long distance or open a heavy door. Regular physical activity and balanced eating can help you stay at heathy weight and prevent disease. Myth: There’s one best way to be physically active. There are many types of physical activity that are enjoyable and beneficial for our health. The 3 types of activities that promote overall health are: Activities for strong, healthy muscles and bones, like lifting weights (strengthening ) Activities for safe, healthy joints and muscles, like yoga and stretching( flexibility) Activities for a stronger heart and lungs, like walking or biking (aerobic) Myth: Jogging is a better activity than walking. Walking is an excellent way to get a stronger heart and lungs, and reduce your risk of disease. The important thing is to do an activity you enjoy, whether it’s jogging, walking or something else. To be active for at least 30 minutes on 5 or more days of the week. You don’t have to do all 30 minutes at once. If it’s easier or more convenient, do several 10 minutes sessions throughout day. Physical activity for children (under 5 years old) Being physically active every day is important for the health growth and development of babies, toddlers and preschoolers. For this age group, activity of any intensity should be encouraged,  including light activity and more energetic physical activity. The amount of physical activity you need to do each week is determined by your age. Babies Babies should be encouraged to be active from birth. Before your baby to crawl, encourage them to be physically active by reaching and grasping, pulling and pushing, moving their head, body and limbs during daily routines, and during supervised floor play, including tummy time. Once babies can move around, encourage them to be as active as possible in a safe, supervised and nurturing play environment. All children under 5 years old  Children under 5 should not be inactive for long periods, except when they’re asleep. Watching TV, travelling by car, bus or train or being strapped into a buggy for long periods are not good for child’s health and development. There’s growing evidence that such behavior can increase their risk of poor health. All children under 5 who are overweight can improve their health by meeting the activity guidelines, even if their weight doesn’t change. To achieve and maintain a healthy weight, they may need to do additional activity and make changes to their diet.

Application essay Example | Topics and Well Written Essays - 250 words - 2

Application - Essay Example I will always look for a constant improvement in order to improve efficiency and productivity of the company. I was inspired by fashion giants like H&M , Zara, And Uniqlo and I am determined to make reputable company in working in theh field of retailing. Thus, when I came to the USA, I decided to pursue a degree in B.S. as a way of fulfilling my childhood dream. However, moving to the US had its challenges. At first, I experienced the challenge of transferring from high school to college. Nevertheless, I overcame the challenges. Thus, transferring to the U.S. enables me to fulfill my passion for studying business. Another reason why I want to transfer is because I am interested in finding challenging educational opportunities. My studies at Pasadena City College (PCC) had been impressive because of the dedicated instructors who taught me well enabling me to think creatively. While PCC provided me with classes and activities needed to start the journey, I still believed that they were just the basics of my educational career. Indeed, PCC provided me with general courses that lacked in-depth skills for my higher education, which requires comprehensive knowledge other than simply attending lectures and mastering books. Upon transferring from PCC, I hope that I will be able to improve my skills with internships in a recognizable Company. My enthusiasm to transfer is also led by my desire to explore wider networking possibilities. I realize that connecting with other people is vital to achieving a successful career. In PCC, I was involved in community service and organizations such as Alpha Gamma Sigma (AGS) and PERMIAS, an Indonesian community club. By transferring, I look forward to linking my profession with social work by maintaining connections with other students through social events. I believe that building connections with people from various nations with diverse values will make me acknowledge the